Ebook Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health, by Martina Slajerova
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Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health, by Martina Slajerova
Ebook Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health, by Martina Slajerova
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Review
“This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote“Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple“Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet
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About the Author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, and Keto Slow Cooker & One-Pot Meals. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
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Product details
Paperback: 208 pages
Publisher: Fair Winds Press; 1 edition (November 21, 2017)
Language: English
ISBN-10: 1592337805
ISBN-13: 978-1592337804
Product Dimensions:
7.5 x 0.6 x 9.4 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#21,750 in Books (See Top 100 in Books)
Ok it has so much, and such great recipes. The desserts and main dishes, are perfect. I love her cookbooks, and her blog,I am so happy to have this in my hands and kitchen. I will use this a lot, and with my diabetic issues, this helps so much.Thank you for all you do to put into these books, recipes. Fantastic.
I cannot believe how many recipes in this cookbook are completely awesome. It is rare that my family uses more than a handful of recipes in a single book. We've had the book for a month, we've tried at least 15 recipes, and we've bookmarked at least 10 to keep in regular rotation. Sure, they're not all slow cooker, but who cares? A reliable cookbook can be hard to find and this one is a complete winner.
At first glance, I wasn't sure about this book as the recipes are different than what we'd normally cook. However, we've now made at least a half dozen of the recipes and have thoroughly enjoyed every one. The spices, herbs and food combinations have been great, and we've eaten veggies we may not have tried. I like making most everything in one pot. I would appreciate some pressure cooker/ instant pot recipes ... Maybe the next book from this creative cook 😊
I follow a Ketogenic Diet. This book is a nice addition to my collection. This book has an assortment from One-pot skillet meals, casseroles, and slow cooker meals.Things I like about the book:*It has tips, dos and don'ts and common mistakes information at the beginning .*The font for the titles (silly but it stuck out and I noticed it right away)*List of sweeteners, low carb vegetable sides, list of low carb vegetables.*Recipes for seasonings such as pumpkin pie spice, cajun seasoning and ranch seasoning*A list of recipes to make your own healthy alternatives (ie. mayo, sauerkraut, cream cheese, kimchi, etc*Many different ethnic and regular food recipes*Pictures for most recipesThings that I am not crazy about:*Book is not full size - it is smaller than a regular cookbook which makes the print size smaller*Pictures could be bigger. Many are full page but some are relatively small. I won't buy a book that does not have pictures of the meals - Just my personal preference.I just got the book today so I haven't had a chance to try any recipes (I will update the review and add pictures once I do), but here are some of the many recipes that I have tabbed for future dinners.*Sweet and Sour Bbq sauce*Keto tortillas - three ways*Slow cooker Mash (cauliflower)*Sour Dough Keto buns*Many soups (Chicken Mulligatawny, Ratatouille soup, Mushroom and Dill Hot and Sour soup, Salmon Chowder, and many more)*Hungarian Goulash*Pork Lo Mein*Greek Briam*Cajun Gumbo*Crispy Chicken with Olives and Lemon*Coq Au Vin*Chicken Tikka Masala*Beef Bourguingnon*Mousakka*Korean Beef and Kimchi stew*BBQ Pulled Pork Sliders*Chinese Crispy Pork Belly*Lamb Korma*Carrot Cake Oatmeal*Apple Pie Crumble*Pumpkin Pie Custard*Brownie Almond Cheesecake Barsand more...I would definitely buy this book again.
I ordered half a dozen different keto & paleo cookbooks, and this one was my favorite. Lots of good ideas that are easy to prepare.
I have to admit that I was a little skeptical about the Keto way of eating when I perceived its emphasis on fat as the primary dietary ingredient above all else. Martina's cookbook dispelled the myths I'd envisioned about having meals with nothing but lard, bacon, and other saturated fats--her recipes use lots of fresh vegetables, fresh and dried herbs, and a variety of spices. You won't find a lot of packaged foods in Martina's cookbook--if any--and given that the cookbook focuses on meals that one can prepare in a crock pot or a single Dutch oven or deep skillet, you'll save time and headaches as well.Since we've added this cookbook to our culinary library, I've prepared many meals for my family using Martina's Keto recipes. Her meals are flavorful and substantial--we've never felt as if we're eating "diet food" or skimping on our dinners! Our two teenage sons are notoriously picky eaters--especially our younger son--yet he told me after eating Martina's Keto-friendly Coq au Vin that it's one of his favorite homemade chicken dishes! Other favorites in our house: Salmon Chowder, Quick Meatball Casserole, Ranch Chicken Casserole, and Cajun Andouille Gumbo.If this cookbook has any shortcomings, some of the ingredients are either hard to find or prohibitively costly. Also, even being that the meals are "one-pot" or "slow-cooker" doesn't always mean they save time--I find myself spending more time chopping vegetables than the amount of time it takes to actually cook the food--but this is a welcome setback when it means that the food our family will be eating is full of fresh and healthy ingredients.Overall, I highly recommend this cookbook--one of the best I've ever purchased.
Great recipes for the slow cooker and other one-pot meals. Her recipes are well tested and taste great.
Great cookbook that includes recipes for wonderful homemade stocks (a great alternative to bone broth): vegetable, chicken, and seafood / fish stock.This is a "must have" cookbook to keep forever in your kitchen. Clean and easy to follow recipes! It also includes beautiful dessert recipes to make in a slow cooker or insta-pot! Who knew?
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