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Product details
File Size: 5513 KB
Print Length: 95 pages
Publication Date: March 21, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07NNTCRDT
Text-to-Speech:
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Amazon Best Sellers Rank:
#245,165 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Dr. Christie does a wonderful job simplifying a process that can at times seem overwhelming. The book manages to take some complex concepts and bring them down to a human level that anyone can follow. It's a short read, an introduction if you will to a strategy that should be a part of everyone's everyday life; along with a road map to get there! If your interested in understanding the role health plays in your overall state of being, and how to uplift your lifestyle. . .this is a great first step in that direction.
I was pleasantly surprised with this book! It is a quick and easy to read that gets right to the point! It’s very informative! You will like this book because it provides a well rounded explanation on the different types of diets, how to exercise, what vitimans are good for your body and how you can add years to your life. Importantly, at the end of the book a weekly food plan...! Wow! You need to buy this book! It’s worth every penny!
Often times we are so busy with life especially after the age of 40. You are running the race of achievement and get health checks when clothes are snug or when you have some obvious unbearable ailments. You don't realize that healthy longevity needs to be intentional and Dr Christie breaks this down in a gentle reminder caring way. Being healthy and longevity can be achieved being intentional. All these tools are very helpful. Thanks for this no-nonsense book
This book is so engaging and easy to understand. It’s definitely a must have for anyone who wants to learn about living a healthy lifestyle. As I begin my health and wellness journey, I will use this book as my guide.
This book compares the difference between the most popular diets (Med, Keto, Paleo, and Vegan) and gives you a 12 week wellness plan to follow to optimize your health. The types of exercise is also important and the book goes through the 3 main components to an exercise regimen. Lastly the book focuses on stress management with drugs but through meditation, relaxation, yoga and spirituality.
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